tag:blogger.com,1999:blog-84220652011-04-21T17:42:07.821-07:00C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.comBlogger111100tag:blogger.com,1999:blog-8422065.post-1118663639894155562005-06-13T19:53:00.000-07:002005-06-13T04:53:59.900-07:00WOWEE i blogged....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-111866363989415556?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1108035912982867862005-02-10T03:44:00.000-08:002005-02-10T03:45:12.983-08:00changing template... <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-110803591298286786?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1103978232672075712004-12-25T04:31:00.000-08:002004-12-25T04:39:54.850-08:00Whoops haven't blogged for sooo long, i guess i was just too tired with training and all. so a little update today is christmas i bet you all know that i finally got my creative micro zen its damm cool its like the size of a credit card man. and thats not the best of it tomorrow is my birthday so even more presents. just got eminem's new album its damm cool you have to get it yea thats pretty much what happened in the past 1 1/2 months besides countless torture sessions at training so bye!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-110397823267207571?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1099448861926535672004-11-02T18:24:00.000-08:002004-11-02T18:27:41.926-08:00wow the grandprix is here. did my 400im on monday it was damm depressing missed getting in for the queensland trip by 0.75 DAMM now i have to go crazy for the 200 fly and try to get in for that...... <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109944886192653567?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1096989807672170192004-10-05T23:22:00.000-07:002004-10-05T08:23:27.673-07:00hey everybody had another peak lactic test set today it was pretty good apart from the fact that john was'nt there to witness it.proberly going to ACE training this saturday afternoon cuz theres no training thank god for that./........................................ <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109698980767217019?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1096470025861801922004-09-29T07:58:00.000-07:002004-09-29T08:00:25.863-07:00the answer is coal to the riddle <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109647002586180192?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1096031425267952532004-09-24T21:09:00.000-07:002004-09-24T06:10:25.266-07:00here's a riddle <br /> <br /> <br />Whats black before you use it,red while you're using it and grey after you're done with it? <br /> <br />look on september 28th for the answer good luck............. <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109603142526795253?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1096030086711911752004-09-24T20:47:00.000-07:002004-09-24T05:48:06.710-07:00WUHOO today i did my best peak lactic test set since we started doing them it was a freaking pain in my arms but it was worth it.. tomorrow should be a recovery set,this is why i like p.l.t.s's the morning after them is always easy.yay the weekend is finally here so i can play com at last............ <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109603008671191175?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1095944868579168962004-09-23T21:06:00.000-07:002004-09-23T06:07:48.580-07:00whew...training was hard today 6x{4x100fr 1:10 <br /> {1x100fr 1:30 <br />i really died in that set why is training so hard thats the 4th hard set we've had in a row. <br /> <br />but the good thing was that john understood because i had stich from eating luch just before training so he did'nt get mad luckly.. and the stupid heat here is crazy its always so hot. i think tomorrow moring's set is recovery thank god cuz i need it okay nothing more to say over and out......... <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109594486857916896?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1095861820641549702004-09-22T06:59:00.000-07:002004-09-22T07:03:40.640-07:00<span style="font-family:courier new;">another bottle of coke lite devoured that stuff disappears when i'm around.training was quite easy today 30x100.i,m playing tennis tomorrow it always warms me up for training so thats good oh yea sims two has cameout i just have to get it arararararararararhhhhhhhhhhh</span> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109586182064154970?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0tag:blogger.com,1999:blog-8422065.post-1095816532410593562004-09-21T12:25:00.000-07:002004-09-21T21:26:24.773-07:00yesterdays program was <br /> <br />400 Free <br />300 im <br />200free-last 50 back <br />100im <br />12x50 V/P <br />8x50 Feet On <br /> [ <br />6x [ 1) 150 best form <br /> [ 2) 150 mod <br /> <br />8x50 free drills <br />16x50 1)25free/25back <br /> 2)25fly/25br <br />2x500 pull. end. <br />it was quite easy. <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8422065-109581653241059356?l=gurillawarfare.blogspot.com' alt='' /></div>C@M3R0Nhttp://www.blogger.com/profile/07470860808651939004noreply@blogger.com0